I recently came across a post by Devin Linder about meditation that I immediately wished I could share with so many people that I’ve spoken to about mindfulness. When I started attempting a practice, I, like so many others, had inaccurate beliefs about meditation, such as aspiring to a clear mind or always expecting peace or that I should just follow my mind wherever it wants to go. Likely, with the best intentions, some may make mindfulness sound unattainable, overly preciou

January often feels like a fresh start and many people find it to be a good time to work on changing aspects of their lives. However,...

Warning signs that your therapist may not be therapeutic

I am not trying to add to your list of "must watch" shows: Everyone's list is already long enough. However, I was excited to find such a...