How to Get Around Barriers to Enacting New Year's Resolutions
January often feels like a fresh start and many people find it to be a good time to work on changing aspects of their lives. However,...
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terabuerkle
- Jul 18, 2023
- 6 min
Red Flags! What to expect – and not tolerate – from therapists
Warning signs that your therapist may not be therapeutic
terabuerkle
- Jul 14, 2022
- 2 min
Is Vecna Taking Over Your Mind?! (Stranger Things spoiler alert!)
I am not trying to add to your list of "must watch" shows: Everyone's list is already long enough. However, I was excited to find such a...
terabuerkle
- Jun 30, 2022
- 2 min
Life Tips from Angel Olsen
Angel Olsen's song "Lights Out" from her album Burn Your Fire for No Witness is full of such great tips and reminders! Sometimes I wonder...
terabuerkle
- Jan 7, 2022
- 1 min
"Negative" Emotions
As I noted in a previous post there are no "bad" or "negative" emotions - each emotion is simply information. I was excited to hear that...
terabuerkle
- Nov 18, 2021
- 5 min
Attached - Exploring How and Why We Relate to Others Like We Do (with Quiz!)
While completing my master's degree I was introduced to so many interesting concepts and theories about human beings and relationships...
terabuerkle
- Nov 15, 2021
- 2 min
Your feelings are information.
Approaching what scares us is difficult, but it is a necessary part of healing and growing. When we ignore what we are feeling, it still...
terabuerkle
- Jul 12, 2021
- 2 min
New to therapy? Here’s what to expect during your first meeting with me.
Your first session (about 55 to 60 minutes) Review policies and expectations for working together (Paperwork will be sent to you prior to...
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