January often feels like a fresh start and many people find it to be a good time to work on changing aspects of their lives. However,...

Warning signs that your therapist may not be therapeutic

I am not trying to add to your list of "must watch" shows: Everyone's list is already long enough. However, I was excited to find such a...

Angel Olsen's song "Lights Out" from her album Burn Your Fire for No Witness is full of such great tips and reminders! Sometimes I wonder...

As I noted in a previous post there are no "bad" or "negative" emotions - each emotion is simply information. I was excited to hear that...

While completing my master's degree I was introduced to so many interesting concepts and theories about human beings and relationships...

Approaching what scares us is difficult, but it is a necessary part of healing and growing. When we ignore what we are feeling, it still...

Your first session (about 55 to 60 minutes) Review policies and expectations for working together (Paperwork will be sent to you prior to...